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" I felt cared for and listened to. Everyone was lovely and supportive, creating a safe space for us. I felt that my experience was acknowledged and I feel much better having been able to share my feelings."

"Understanding the different stages of grief and hearing other people's stories helped me realise that I wasn't alone."

"I felt able to express my emotions and thoughts without fear of judgement and criticism. Being able to just talk was a great help."

"I was very sceptical at first, but feeling like someone actually understood what I was saying and feeling was amazing."

"The Step by Step programme has helped me hugely through my grief. It has made me feel so much better in myself and made me able to process my thoughts and feelings."

" I had a very positive, although dealing with a traumatic event I always felt supported on my own personal journey. I found that in working through the trauma I worked through unresolved issues from a variety of other parts of my life."

"The practitioner has helped me understand my grief and allow myself to grieve and look to the future, helping with my communication and to realise why I felt in certain ways."

"This service has supported me with my loss, my health and getting better at dealing with my upset. My practitioner did amazing and supported me with everything."